How Happy
Are You?

Your Happiness Scorecard will explain your happiness levels and provide tips on how you can boost your happiness!

Approximately
5 Minutes

50
Questions

Personalised PDF
Report

Discover Your Happiness Score
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Happiness is much more than just not being sad.

It's a rich, complex emotion with many layers.

Understanding these different parts helps us get to the heart of our own happiness.

Our 'Happiness Scorecard' quiz is designed to guide you through these layers. It's not just about measuring how happy you are; it's about exploring the different facets of happiness in your life.

By looking at your strengths and the unique things that bring you joy, you can learn how to nurture and grow your happiness.

This quiz will help you discover what happiness really means for you and how you can use your strengths to enhance it.

Discover Your Happiness Score

How It Works

At the end of this short quiz you will get a comprehensive PDF report that details:


➡️ Your top 3 happiness strengths

➡️ Your top 3 happiness growth opportunities

➡️ The 2 different types of happiness and where you rank

➡️ How your internal happiness skills and external life situations are affecting your current happiness.

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DISCLAIMER: This survey, and the scorecard it generates, are introspective tools designed to help you reflect on your own happiness. They are not diagnostic tools and should not be used in replacement of tailored advice or guidance from your doctor or mental health professional.

Growing Global Happiness

Meet Declan Edwards - happiness researcher and the brain behind BU Happiness College.

Since 2017, his approach to mastering mind and emotions has gained international acclaim, featuring in top publications like Harvard Business Review and Thrive Global.

At the heart of his work, he helps individuals and workplaces flourish, boosting happiness by 57% in his members and transforming companies into Accredited Happy Workplaces..

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As Seen In, As Trusted By (1)

Stories from Happiness Scorecard Users

Scorecard reviews transparent

Built With Principles From 5 Fields of Research

Positive Psychology

"The scientific study of human flourishing, and an applied approach to optimal functioning."

Cognitive Behavioural Therapy

"Psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel."

Acceptance and Commitment Therapy

"A psychological intervention technique that uses acceptance and mindfulness strategies"

Neurolinguistic Programming

"A system of therapy intended to model and change your patterns of mental and emotional behavior."

Mindfulness

"The human ability to be fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed."

Built With Principles From 5 Fields of Research

Positive Psychology

"The scientific study of human flourishing, and an applied approach to optimal functioning."

Cognitive Behavioural Therapy

"Psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel."

Acceptance and Commitment Therapy

"A psychological intervention technique that uses acceptance and mindfulness strategies"

Neurolinguistic Programming

"A system of therapy intended to model and change your patterns of mental and emotional behavior."

Mindfulness

"The human ability to be fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed."

One Meal Donated for Every Quiz Completed

B1G1 - Donation

For every completed BU quiz, we've partnered with B1G1 to provide a day of food for someone in need. These contributions help move us towards realising the United Nations Global Goal of Zero Hunger.

We're proud to have donated 5,000+ meals.

Learn More About Our B1G1 Impacts